Have you noticed a loved one expressing self-doubt with statements like, “I’m going to mess this up,” or “I always fail”? It’s challenging to witness someone struggle with beliefs such as, “There’s no point in trying,” or “I don’t measure up.” Often, despite our best intentions, attempts to encourage them may lead to frustration and even anger, leaving them saying, “You don’t understand!”
Understanding the roots of these feelings can be essential to supporting them—and this is where schema therapy comes in.
What is Schema Therapy?
Schema therapy is a powerful therapeutic approach that uncovers and reshapes deeply rooted patterns, or “schemas,” that drive negative beliefs. By identifying unmet emotional needs, schema therapy offers a structured path to healing.
Who Can Benefit from Schema Therapy?
Individuals with psychosocial disabilities, including conditions such as borderline personality disorder, often experience destructive thought patterns that impact their well-being. Addressing these beliefs with care and understanding can significantly improve quality of life.
Benefits of Schema Therapy
Schema therapy empowers individuals and their support systems to break cycles of negativity. It fosters personal growth, self-awareness, and healthier relationships, creating a more fulfilling life path. By continuously adapting support strategies to meet evolving needs, we help illuminate a way toward resilience, hope, and renewed purpose.
Finding a Schema Therapist
To find a schema therapist, you can consult the Australian National Schema Therapists directory at stia.com.au/individual-therapy, or speak to your general practitioner for a referral.
LiveBig has a wide range of psychologists across Australia practicing schema therapy, click here to make an enquiry.
This article was written by Isabel Mandikutse, Positive Behaviour Support Practitioner, LiveBig who offers schema therapy through one of her services.
