What is R U OK Day? We all have our up’s and down’s, every annum the second week in September an ‘R U OK? Day’ is run to create social
Tag: mental health
Men’s Health Week – Focusing on Physical and Mental Health
International Men’s Health Week 2022 is being held around the world from June 13 to June 19. It brings together leading men’s health organisations across the globe with the goal
Improve Mobility and Independence with Exercise Physiology
People can face physical limitations for all sorts of reasons, from disability to injury or chronic illness. In many cases, there are interventions available that can help reduce those limitations
Bring A Great Mindset Into This New Year
After a very trying 2 years amid a global pandemic and all the challenges it brought, it can be very easy to say: I need a break, and I need