If you have had a busy holiday period, it’s essential to take time for self-care. Simple activities such as reading a book, soaking a bath, or taking a nap can
Keeping relaxed after the holiday period
![image: woman with backpack meditating listen to music with headphones](https://www.livebig.com.au/wp-content/uploads/2023/02/LB_shutterstock_1771130168_1903x634-1024x341.jpg)
![image: woman with backpack meditating listen to music with headphones](https://www.livebig.com.au/wp-content/uploads/2023/02/LB_shutterstock_1771130168_1903x634-1024x341.jpg)
If you have had a busy holiday period, it’s essential to take time for self-care. Simple activities such as reading a book, soaking a bath, or taking a nap can
People can face physical limitations for all sorts of reasons, from disability to injury or chronic illness. In many cases, there are interventions available that can help reduce those limitations
After a very trying 2 years amid a global pandemic and all the challenges it brought, it can be very easy to say: I need a break, and I need